Dawn Doneza Freelance Writer

Online coaching has taken the storm these past few years. People turn to online guides to help with various tasks and inspire themselves to be better. And with the advent of health consciousness, more and more people are turning to online nutritional coaching to motivate themselves achieve their goals and live healthier lives. It may seem so easy to pick a coach from a wide variety available online, but finding one who actually cares for your process and progress is not as easy as it seems. Here are three roles your chosen online nutritional coach should also be. Cheerleader. Your online coach should motivate you to achieve your goals. He focuses on empowering you to make the right decisions and build consistency, and is accountable that you stick to it and push you to never give up. Guide . Like a guide in nature, your online coach should know the path to success and foresees the obstacles that stand in your way. He should be able to help you maneuver the pitfalls and help you focus ...

I think I've discovered a new way to burn more fat and get my clients flatter stomachs. As a fitness trainer, the number one thing people come to me for is to get help in getting abs - or flatter bellies. Now, since I like to experiment with different workouts, cardio programs and eating plans, I tend to use my clients as guinea pigs. My clients don't mind. They're actually pretty good sports about it. Sometimes during these experiments, I discover better ways to get faster results, and there are times my experiments don't work out despite being good in theory. Recently I've shifted my focus on finding new and faster ways to lose more inches off the mid section and get my clients flatter, more defined abs. And, I think I discovered the perfect flat belly formula. Now I say think because up until now I've only tested this with my current clients. I've never tested this system with common folks - the ones who are not into working out. That would be the TRUE TE...